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Press Pause

Press Pause

Hosted by: Janelle Bruland

Are you feeling overwhelmed today? Take a moment and Press Pause. This podcast is just for YOU! The overwhelmed entrepreneur that feels a little out of control, life is a bit chaotic, and you need to Press...

Season 1
All Episodes Season 1 Season 2 Season 3

Episodes

Tips for Great Sleep

Season #1

Welcome to episode 11 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you getting the restful sleep you need each...
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My 8 PM Rule

Season #1

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you someone that is easily able to get the proper rest you...
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Quick Tips to Kick Stress

Season #1

What activities do you do to kick stress?Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix.When you are feeling stressed and overwhelmed, Press Pause...
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How to Stop Obsessing Over a Problem

Season #1

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you stuck obsessing over something in your...
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Listen to Your Body

Season #1

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When you find yourself hitting a road block in...
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Take a Break

Season #1

Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast. In today's Pause you will learn how to Press Pause:...
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When You're Having a Bad Day

Season #1

Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast. In today's Pause you will learn how...
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Write it Out!

Season #1

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you will learn how to take 10...
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Take a Mindful Moment

Season #1

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you will learn how to take a...
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Breathe

Season #1

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.. In today's Pause you and I will be going...
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Recognize Your Fear Warning Symptoms

Season #1

Welcome to the first episode of my new podcast show, Press Pause,  a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you and I will be going through how to Recognize Your Fear Warning...
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