Season 3
Episodes
Holiday Stress: Simple Ways to Cope With Anger
We all have those moments where something happens that just pushes your buttons and sends you spiraling into anger. Maybe it's a frustrating phone call, a conflict with a colleague, or a situation that feels...
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The Gratitude Attitude to Transform Your Life
Did you know that having a gratitude attitude can actually transform your life? It's true! Research shows that people who practice gratitude experience incredible benefits, from improved well-being and stronger...
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Do This Every Morning: How to Feel Energized, Focused, and In Control
Imagine starting each day feeling energized, focused, and in control. It might sound too good to be true, but I've discovered a simple practice that can make a world of difference in how you approach your day. In my...
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Ditch Fixed Thinking
Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a...
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How to Reprogram Your Mind for Positive Thinking
Imagine being able to face any challenge with a sense of optimism and hope, even if you've been through some really tough times. It might seem impossible, but I truly believe that we can reprogram our minds for...
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This Idea Will Make You Unstoppable: The Winner Effect
Have you ever been watching your favorite sports team, and they're losing with just minutes left on the clock? Suddenly, they kick into high gear, playing with a newfound sense of urgency and determination. It's like...
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What Great Leaders Actually Do: This Leadership Skill Will Change Your Life
Watching our daughter embark on a new adventure of her life has me thinking about growth and change. It feels like just yesterday she was a little baby, and now she's starting her own family in a new city! It's a...
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Don't Waste Your Life: 5 Regrets of People Who Are Dying
It's easy to get caught up in the hustle and bustle of everyday life,Ā focusing on the urgent tasks and immediate goals.Ā
We rush from meeting to meeting,Ā check off to-do lists,Ā and strive to achieve the next...
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