All Episodes
Episodes
Holiday Stress: Simple Ways to Cope With Anger
We all have those moments where something happens that just pushes your buttons and sends you spiraling into anger. Maybe it's a frustrating phone call, a conflict with a colleague, or a situation that feels...
View Episode
The Gratitude Attitude to Transform Your Life
Did you know that having a gratitude attitude can actually transform your life? It's true! Research shows that people who practice gratitude experience incredible benefits, from improved well-being and stronger...
View Episode
Do This Every Morning: How to Feel Energized, Focused, and In Control
Imagine starting each day feeling energized, focused, and in control. It might sound too good to be true, but I've discovered a simple practice that can make a world of difference in how you approach your day. In my...
View Episode
Ditch Fixed Thinking
Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a...
View Episode
How to Reprogram Your Mind for Positive Thinking
Imagine being able to face any challenge with a sense of optimism and hope, even if you've been through some really tough times. It might seem impossible, but I truly believe that we can reprogram our minds for...
View Episode
This Idea Will Make You Unstoppable: The Winner Effect
Have you ever been watching your favorite sports team, and they're losing with just minutes left on the clock? Suddenly, they kick into high gear, playing with a newfound sense of urgency and determination. It's like...
View Episode
What Great Leaders Actually Do: This Leadership Skill Will Change Your Life
Watching our daughter embark on a new adventure of her life has me thinking about growth and change. It feels like just yesterday she was a little baby, and now she's starting her own family in a new city! It's a...
View Episode
Don't Waste Your Life: 5 Regrets of People Who Are Dying
It's easy to get caught up in the hustle and bustle of everyday life, focusing on the urgent tasks and immediate goals.Â
We rush from meeting to meeting, check off to-do lists, and strive to achieve the next...
View Episode
How to Stop Living on Automatic™️: Mindfulness for Self-Awareness & Presence
Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode,...
View Episode
Ditch Fixed Thinking: Choose a Growth Mindset for Transformation
Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a...
View Episode
Escape the Office: Revitalize Your Workday with Outdoor Breaks
Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if...
View Episode
Create a Healthy Workplace
Welcome to another episode of Press Pause.  You know we often discuss that prioritizing your well-being is paramount. Yet as you navigate the hustle of your entrepreneurial journey, it's easy to let your health take a...
View Episode
