All Episodes
Episodes
Ditch Fixed Thinking: Choose a Growth Mindset for Transformation
Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a...
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Escape the Office: Revitalize Your Workday with Outdoor Breaks
Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if...
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Create a Healthy Workplace
Welcome to another episode of Press Pause. You know we often discuss that prioritizing your well-being is paramount. Yet as you navigate the hustle of your entrepreneurial journey, it's easy to let your health take a...
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Running Out of Options? Strategies to Ignite Your Next Steps
Welcome to another episode of Press Pause. Today, I want to talk about a tough problem that all of us face from time to time in the ups and downs of life: Feeling stuck and out of options. Whether it's in your...
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Is Your Attitude Holding You Back? How Your Mindset Impacts Your Success
Welcome back to Press Pause. Today, let's take a dive into a topic that's one of the hottest with my entrepreneurial community: your mindset. We all have those days... Some mornings, you wake up feeling like you can...
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Find Joy Every Day: Simple Tips for Creating Joyful Moments
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy...
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Ocean Breathing
Have you ever been in a stressful situation and found yourself holding your breath?
Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's...
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Struggling to Stay Positive? How to Find the Good News Every Day
Welcome to today's episode of Press Pause! Today, Graham and I are kicking things off with a dose of positivity, something we could all use a little more of, don't you think? I truly believe in the power of starting...
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Inhale Calm, Exhale Stress
As you step into the vibrant beginnings of March, a month symbolizing renewal and growth, it's time to talk about the simple yet profound act of breathing — an involuntary action that, when harnessed with intention,...
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Stay Fit on The Fly
As a business leader who's often on the move, I understand firsthand the challenges of maintaining a regular workout routine while traveling. It's easy to let your fitness goals slide when you're away from your usual...
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Hydrate to Elevate
Today, I'm reaching out to share a fundamental yet often overlooked aspect of your daily well-being - hydration. As an entrepreneur or business leader, thinking about how much water you are drinking every day probably...
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Breathe in Positivity
Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach: a mindset reset through breathwork.
In your journey as a leader or entrepreneur, you may...
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