All Episodes
Episodes
Mastering Mindset with Breathwork
In a world where moments of calm can feel fleeting, I've discovered a powerful tool for clarity and rejuvenation that I am excited to do with you in today's Press Pause Podcast: Mastering Mindset Through...
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Your Fatigue is Real - Stop Ignoring It
Today, I want to talk about a problem that many driven business leaders brush under the rug - fatigue. See if this sounds familiar: You often push yourself to the limit. You juggle multiple responsibilities and...
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Gratitude is Your Choice
As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging.
In this week's Press Pause - Gratitude is Your Choice, you will...
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From Chaos to Calm
Do you often find yourself caught in a negative spiral when faced with challenges? In a world that often feels like it's in constant motion, finding a moment of stability can seem like a daunting task. There's a...
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Fall in Love With Fitness
If you're like many of the leaders I work with, finding time for fitness may seem like a puzzle piece that doesn't quite fit into your busy schedule. Yet, fitness isn't just about carving out time; it's about crafting...
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Stop Your Negativity Bias
In your day-to-day leadership, isn't it fascinating how the whispers of doubt or self-criticism linger far longer than your cheers for success? Allow this to be your gentle reminder: You, a beacon of inspiration and...
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From Fear to Faith
Let's face it. In this time of uncertainty there's a balance between your success and the moments where fear intertwines with your decisions.
I see it; I've lived it. This space is the balance between fear and...
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It's Ok to Have a Bad Day
Have you woke up to one of those days?
Sometimes, you need a gentle reminder, it's perfectly okay to have a bad day.
Pause for a moment and let that sink in.
As an inspiring leader, you always push toward optimism,...
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4-Minute Breathing Method to Calm You Down
In your pursuit of success, you may not recognize a subtle, yet important ally that is with you through every triumph and challenge: your breath.
Your journey, , has had times of remarkable success - those wonderful...
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Reimagine Your Productivity
Navigating the pressures of leadership can often feel relentless. From making decisions that shape the future to managing the day-to-day intricacies of your business, the weight of responsibility is immense.
And in...
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Get Out Your Color Crayons
Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention?
While the challenges and dynamics of your role as a business leader has evolved considerably, the...
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Why Christians Should Meditate
Navigating the dynamic world of business often places a weight on your shoulders, doesn't it?
Balancing responsibilities, making crucial decisions, and often, feeling like the weight of the world rests upon...
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