Tips for Great Sleep
Welcome to episode 11 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you getting the restful sleep you need each evening?
If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.
In this moment, you need to Press Pause.
Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and follow my Tips for Great Sleep.
