Take a Mindful Moment

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.

If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment. Today you can learn to Press Pause and overcome it.