All Episodes
Episodes
Make a Date With Your Spouse
Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In this episode of Press Pause, we explore the importance of...
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Journal
Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you are feeling overwhelmed and out of control, it's time to...
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Dream
Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When is the last time you have spent time dreaming?
Taking time...
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Write Down Your Goals
Did you know the difference between achieving your goals or not can be as little as writing them down?Often times, a goal is set but not achieved because the full commitment was not there. You MUST write down your...
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What Do You Want?
Welcome to episode 16 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
What do you want?
I know, you are a servant hearted leader, and...
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Reflect
✨️Press Pause Tip of the Week✨️
Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future.
I often hear others saying...
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Take Time to Savor
Does this time of year have you feeling too busy?
In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small.
When you...
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Meditate With Your Eyes Open
Introducing a fresh and transformative way to quieten your mind – meditating with your eyes OPEN.
Forget the traditional closed-eye practice and explore a different path to mindfulness. This method invites you to...
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When You're Angry
Welcome to episode 12 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
We have all been there, those moments when something just...
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Tips for Great Sleep
Welcome to episode 11 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you getting the restful sleep you need each...
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My 8 PM Rule
Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you someone that is easily able to get the proper rest you...
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Quick Tips to Kick Stress
What activities do you do to kick stress?Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix.When you are feeling stressed and overwhelmed, Press Pause...
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