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Intentional Leadership Podcast

Intentional Leadership Podcast

Hosted by: Intentional Leadership

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Press Pause: Write Down Your Goals

Season #3

Did you know the difference between achieving your goals or not can be as little as writing them down?Often times, a goal is set but not achieved because the full commitment was not there. You MUST write down your...
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Press Pause: What Do You Want?

Season #3

Welcome to episode 16 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.   What do you want? I know, you are a servant hearted leader,...
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Press Pause: Reflect

Season #3

✨️Press Pause Tip of the Week✨️ Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying...
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Press Pause: Take Time to Savor

Season #3

Does this time of year have you feeling too busy? In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small. When you...
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22 Life and Leadership Lessons

Season #3

Take a moment to pause and reflect on the last twelve months. What were they like for you?It's a tradition of mine to reflect on the last year in the month of December. Some years are full of abundance and joy, others...
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Press Pause: Meditate With Your Eyes Open

Season #3

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Press Pause: When You're Angry

Season #3

Welcome to episode 12 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. We have all been there, those moments when something just...
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Press Pause: Tips for Great Sleep

Season #3

Welcome to episode 11 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you getting the restful sleep you need each...
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Press Pause: My 8 PM Rule

Season #3

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you someone that is easily able to get the proper rest you...
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Health Reset

Season #3

How many times have you set health goals and life got in the way? I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but...
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Press Pause: Quick Tips to Kick Stress

Season #3

What activities do you do to kick stress?Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix.When you are feeling stressed and overwhelmed, Press Pause...
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Press Pause: How to Stop Obsessing Over a Problem

Season #3

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you stuck obsessing over something in your...
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