Podcast
Press Pause Intentional Leadership
Blog The Success Lie Book Meet Janelle Contact
Intentional Leadership Podcast

Intentional Leadership Podcast

Hosted by: Intentional Leadership

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Press Pause: Tips for Great Sleep

Season #3

Welcome to episode 11 of my podcast show,Ā Press Pause: Quick Tips for Better Balance and a Better Life,Ā a special Tuesday series of the Intentional Leadership Podcast. Are you getting the restful sleep you need each...
View Episode

Press Pause: My 8 PM Rule

Season #3

Welcome to episode 10 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you someone that is easily able to get the proper rest you...
View Episode

Health Reset

Season #3

How many times have you set health goals and life got in the way? I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but...
View Episode

Press Pause: Quick Tips to Kick Stress

Season #3

What activities do you do to kick stress?Stress relivers are different for everyone. Something that works well for Graham and I might not be your stress fix.When you are feeling stressed and overwhelmed, Press Pause...
View Episode

Press Pause: How to Stop Obsessing Over a Problem

Season #3

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. Are you stuck obsessing over something in your...
View Episode

Press Pause: Listen to Your Body

Season #3

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. When you find yourself hitting a road block in...
View Episode

Press Pause: Take a Break

Season #3

Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast. In today's Pause you will learn how to Press Pause:...
View Episode

The Mindset Shift from Scarcity to Abundance

Season #3

Welcome back to Season 3 of the Intentional Leadership Podcast.Ā  Today we will be talking about The Mindset Shift from Scarcity to Abundance. When you are in a scarcity mindset you need to take a step out of it, and...
View Episode

Press Pause: When You're Having a Bad Day

Season #3

Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast. In today's Pause you will learn how to...
View Episode

Press Pause: Write it Out!

Season #3

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you will learn how to take 10...
View Episode

Press Pause: Take a Mindful Moment

Season #3

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you will learn how to take a...
View Episode

Press Pause: Breathe

Season #3

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast. In today's Pause you and I will be going...
View Episode