Season 1
Episodes
E12 How to Get Better Sleep
If you’ve been tuning in to the Intentional Leadership Podcast, you know that I’ve been sharing all about how to prevent career burnout by striving for optimum health. Today on the show I’m sharing the third key to...
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E11 Why Exercise Should Be Your Second Job
In my previous podcast episode I talked about the first stage of improving your health in order to prevent career burnout- nutrition. Today on the Intentional Leadership Podcast we will be talking about exercise, the...
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E10 Power Up Your Energy with 3 Nutrition Habits
In my previous podcast episode I talked about how career burnout is becoming an epidemic. But, today on the Intentional Leadership Podcast we are talking about managing our health and how it can prevent burnout.
The...
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E09 Three Signs of Career Burnout and How to Prevent It
This week on the podcast we are discussing career burnout and how, as leaders in the modern world, we are especially susceptible to it. In this episode, I am sharing with you how to recognize the signs of burnout in...
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E08 Living on Automatic
Have you lost direction? Are you just drifting through life?
Leaders often succumb to living on automatic, this is an unconscious type of living that can hold us back from everything we are meant to be. We can move...
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E07 The Power of Disconnecting
Do you seem to constantly run from activity to activity? Do you find yourself drained of energy at the end of each day? Today, we're going to discuss how we can regularly recharge our batteries with The Power of...
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E06 The Power of the Word No
Do you find yourself overwhelmed with all your projects and responsibilities? I'm going to share with you one of the most powerful tools a leader can have is the ability to say, "No." To have the successful life you...
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E05 The Power of a Positive Mindset
What is holding you back from living your best life? We all have barriers that hold us back. Some are self-imposed, and some are external circumstances. The only thing we can control 100% of the time is ourselves....
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E04 The Power Of Focus
In our fourth and final installment in this series, we're looking at the Power of Focus. We have much on our plates, and it's important to realize that these responsibilities are not going away. So, how can we better...
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E03 The Power Of Intentional Calendaring
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I...
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E02 The Power of Effective Goal Setting
In this second installment, we'll look at The Power of Effective Goal Setting. What would celebrating your best year actually look like? You'll learn the 5 steps to successful goal setting, and how to stick with them....
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E01 Power Up for Your Best Year
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I...
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