Do You Need To Eat More? Surprising Nutritional Power At Your Fingertips!

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Do You Need to Eat More? Surprising Nutritional Power at Your Fingertips! It's easy for your health to take a backseat, or at the very least, not receive the attention it deserves. This realization hit home for us recently when we decided to challenge ourselves in a way we hadn't before – by meticulously tracking our macros. If you're unfamiliar, "macros" refer to the macronutrients your body needs in significant amounts to function optimally: carbohydrates, fats, and proteins. Despite believing we were consuming a balanced diet, Graham and I soon discovered that there was much we were overlooking. What began as a curious exploration quickly morphed into a profound learning experience about our bodies' needs and how we could meet them more effectively. This journey isn't about restriction or deprivation but about empowerment and fine-tuning your nutrition to fuel your body optimally. It's about moving beyond the generic advice and tailoring your diet to your unique physiological needs. Whether you're a seasoned health enthusiast or someone looking to make more informed choices about your nutrition, this podcast is for you.