Success Rhythms Livecast #3:
Sleep Your Way to Success

One of the top complaints I am hearing from my clients, colleagues and friends is, “I just can’t sleep.” Can you relate? I can. Although sleep is something I fight hard for, the uncertainty of today’s new “business unusual” is enough to keep anyone up at night.

Do you:

• Have trouble getting or staying asleep
• Have a racing mind
• Often wake up tired 
• Lack energy
• Have high stress

Whether your problem is you can’t fall asleep, or you can’t stay asleep, or you just can’t seem to shut off your mind, a poor night’s sleep affects your day.

There is no doubt about it, these are unprecedented, and yes - scary times we are living in. Stress is at an all-time high with all the uncertainty in today’s world. Some business leaders are reeling from job loss, or their companies struggling. Some are working longer hours than ever before trying to meet the changing needs and keep their business afloat. 

If your high stress is affecting your sleep, you are not alone.

I am passionate about getting good sleep. I struggled with it for many years. It took research, reflection, and a long-term commitment to changing my sleep habits. I was able to overcome my sleepless nights and for the last three years I have been consistently sleeping an average of 8+ hours a night.

Good sleep has made a huge difference in my own performance, and I want to help you do the same using these powerful sleep hacks I used on my own journey.